Nutrition, Fitness & Health Advice For Men Ages 35+3 'Super Foods' That KILL Fat!
Jon Martin - Staff Writer
It's the Quality of calories determines how your body burns and stores fat, says Jake Hunter , author of the recently published book 4 Minute Abs.
He shares these three fascinating examples of how certain foods can trigger your body to burn fat just by eating them:
1) Avocados
There's no reason to be afraid of eating fats--as long as they're the RIGHT fats.Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away.The creamy fruit is also packed with fiber and protein.
2) Salmon
Up your intake with salmon; it's a leaner choice than red meat and is chock-full of essential fatty acids to boot.
A 2001 study found that dieters eating these types of foods lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.
3) Blueberries
Best known for their anti-aging effects, blueberries, while tiny, are a powerful physique-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
Just combine these 3 SuperFoods above with 4 Minute Abs and you'll have a body that will drive women crazy this Summer... and Men will envy!
LEARN MORE
