The 4 Minute FAT BLASTER!

Mark Hanson - Staff Writer


If you're anything like me, doesn't it always seem like (especially these days) you're always in a rush?

Between family, jobs and being pulled in 15 directions every day, there's barely enough time to eat, let alone hit the gym.

But it doesn't have to be that way!

If you pick the right exercises, you can squeeze in an awesome total-body workout that will kick your metabolism into high gear and burn up calories better than a 60 minute workout in the gym!

A great example of the type of exercise I'm talking about is good old fashioned 'mountain climbers'.

See picture to the right...

Yep, the same exercise you did back in 6th grade gym class!

Not only does this exercise strengthen your core, legs and arms - it also ignites the 'after-burn effect' - forcing your body to burn fat for up to 36 hours.

Best of all they are easy to do. Simply begin in a push-up position on the hands and toes. Bring the right knee in towards the chest, resting the foot on the floor. Jump up and switch feet in the air, bringing the left foot in and the right foot back.

Do this 20-30 times and you'll see exactly what I'm talking about!

Or better yet, if you want to lose inches off your waist fast... mix the mountain climbers into your 4 Minute Abs workout for just 3 workouts.

I guarantee that you'll be shocked at how much better you will look and feel after just one week!


This article sponsored by
                                                                                                  Contact Us  |   Archives  |  Disclaimer  |  Privacy
  879 Joliet Street #159
  Dyer, IN 46311