3 Ways Guys Can Drop 20lbs Quickly
And would like to do all this without having to live in the gym or give up all the foods you love and enjoy?
These sound like the promises of an over hyped supplement ad, but they aren't.
In fact, in this article I'm going to reveal to you three very unusual secrets men all across this country are now using to sculpt up, shape up and look and feel better than they have in decades without diets, supplements or dangerous drugs.
These secrets are not only proven in numerous studies, but also in the real world with tens of thousands of men just like you. Check 'em out…
Eat More Fat!
Skip the tofu burgers and estrogen-promoting rabbit food and indulge yourself with sizzling T-bones, roasted chicken and whole egg omelets, and sport the six pack you always wanted! How can that be possible?
Easy… getting the right amount of saturated fats from good sources like grass-fed beef, organic eggs and fish are one of the simplest ways to boost your body's most powerful fat-burning and muscle-building horomone, testosterone.
So what does that have to do with six-pack abs?
Plenty, because the higher you crank up your testosterone levels, the more muscles you will build and the more fat you will burn even when you're not exercising. This is why when you were in your 20s, when you had your highest testosterone levels, you could put away a large pizza, wash it down with a six pack of beer and still fit into your jeans.
If you want to lose fat… eat more of it!
[Proof: the Journal of Clinical Endocrinology & Metabolism did a study and found that men who ate more than 100 grams of fat per day for two weeks boosted their free testosterone levels, which happens to be the only form of T that your body can use.]
Get Out In The Sun!
Want to boost Mother Nature's most powerful fat-burning hormone another notch and watches the inches melt off your waist? Then get your butt in the sun. Did you know that keeping your vitamin D levels above 50 ng/ml is proven to boost your natural fat burning testosterone levels by as much as 120%, as some studies suggest?
A vitamin can do all that? Yes and no. You see, vitamin D is actually more like a hormone - a really important hormone that helps your body absorb crucial nutrients, supports your immune system and can help boost your good hormone levels, making fat loss and mucle gain easier and quicker.
[Proof: Department of Internal Medicine, Division of Endocrinology and Metabolism. Study: Effect of vitamin D supplementation on testosterone levels in men. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10]
Tons of new research suggests that too much long distance cardio is not only ineffective for fat loss but also can boost your female estrogen levels through the roof - making optimal weight loss and muscle gain virtually impossible.
So unless you unless you like the idea wasting hours in the gym for the reward of morphing into a weak, flabby shell of man with more female characteristics than your wife or girlfriend - then ditch with the cardio routines and incorporate some "smart exercises" and watch your looks, health and outlook on life soar.
If you haven't heard of smart exercise before, you haven’t been paying attention. Over the last few years Hollywood stars, professional trainers and ordinary guys in the know have been REPLACING their jogging shoes and treadmills with this new fat loss trick that has proven to incinerate fat up to 900% faster than traditional exercises and requires just a few minutes a week.
The term "smart exercises" has recently been made famous by best-selling author Jake Hunter and his book 4 Minute Abs. In Jake's groundbreaking book, he reveals for the first time ever the exact simple routine ordinary men are using to get rock hard abs without cardio, sit-ups or drastic lifestyle changes.
Does Jake's methodology work? Well, according to a study done by Laval University (Case Study: 43(7): 814-818) subjects who did this type of exercise burned 900% more fat than the guys doing traditional exercises like treadmills or jogging.
For a limited time, Jake is giving FREE access to a 7 minute video that will show you how and why his system works so good - and most importantly, how anyone regardless of their current shape can incorporate it into their lives and get rock-hard abs in record time.
If we are judging by social proof - it's evident Jake's 4 Minute Abs system works, because his website went from unknown to one of the most popular fitness websites online in less than a year. Check it out here. The video is free and if you listen to what he says, you might just morph into the six-pack stud you once were or dreamed of being faster than you think.
Tens of thousands of other men have done it. Why not you? Click the 'Learn More' button below to find out how...LEARN MORE